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Health Tips

Our bodies need nutritious food to stay healthy - to keep from getting ...
 
Our bodies need to be active.  Try to get between 20-30 minutes of exercise ....
     
People need to drink 8-10 cups of water (1.5-2 liters) everyday. It's OK ....
 
Alcohol is a drug that has negative effects on our bodies ....
     
Breathing clean, fresh air helps to get oxygen to our brains to help ....
 
Your body needs sleep.  Sleeping at night gives your body ....
     
Fast food such as McDonald’s, KFC, and Burger King offer ....
 
Breakfast gives you the energy you need to start your day.  Skipping ....