Health trivia………

Don’t you know that……?
Our brain weighs about three pounds,
but over two pounds of that is water?

And don’t you know that….
Water offers the following benefits:

reduced headaches and dizziness
keeps skin healthy
removes toxins and waste products from our body
increases our mental and physical performance
improves our energy
supports weight loss
supports proper digestion

So if we get dehydrated why don't we drink more?

Drinking water at the correct time maximizes its      effectiveness on the Human body:

2 glasses of water after waking up helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack

ddddddddddddd